From the blog
Mental health is important to me because life, though beautiful, is really hard sometimes. There are a lot of bad things that can cause depression, anxiety and other disorders that are outside of your control, but you can take control but caring about your mental health.
"Your mental health impacts every part of your life and if you've ever had a brush with mental illness, you know just how valuable good mental health is."
Read about Sarah's thoughts on mental health, how it's changed her and why we should talk about it more.